FAQs

About
hypnotherapy

  • Hypnotherapy is a therapeutic technique that uses focused relaxation and heightened awareness to access the subconscious mind. It can help with issues like stress, anxiety, phobias, trauma and even physical symptoms.

    Specialised techniques like past life regression, soul regression, or beyond quantum healing explore deeper levels of consciousness for insight, healing and transformation.

  • Kristina will gently guide you into a relaxed yet focused state, similar to a meditative state. You are always in control and fully aware.

    Depending on your goals, the session may involve exploring current or past experiences, addressing limiting beliefs, recurring patterns or connecting with deeper parts of yourself for healing and guidance.

  • Whether you realize it or not, we all enter trance states multiple times a day:

    • The alpha state is similar to daydreaming or the focused yet relaxed state you experience during routine tasks like washing dishes or watching TV.

    • The theta state occurs naturally just before you fall asleep and right before you fully wake up.

    These states are a normal part of brain function. Hypnotists simply guide your brain into these natural states—they cannot make your brain do anything it isn’t already designed to do!

    During a hypnotic trance, your body enters a deeply relaxed state, while your mind remains fully aware of its surroundings. This state enables you to tune out distractions and focus entirely on the session’s purpose. Most clients emerge from a trance feeling refreshed, relaxed, and uplifted.

  • Hypnotherapy is completely safe when conducted by a trained professional. You remain fully aware during the session while your body is in a state of deep relaxation.
    Hypnotherapy is not mind control – it's a collaborative process where you are in charge at all times, and your wellbeing is the top priority.

    Hypnosis is also not a ‘truth serum’. You won’t say or do anything against your will or values.

  • No, it’s impossible to get stuck in hypnosis. Hypnosis is a natural state of focused relaxation, and you remain in full control throughout the session. Even if the session is interrupted, you would naturally return to a fully awake state on your own. Think of it like coming out of a deep daydream.

  • Almost everyone can be hypnotised, because it’s a natural state similar to deep focus or relaxation, like when you’re engrossed in a book or movie.

    Hypnosis works when you’re willing and open to the process. My approach is tailored to help you feel comfortable, guiding you into the right state at your own pace. Even if you feel skeptical or unsure, we can work together to achieve results.

  • To ensure a smooth and effective session, you will need:

    • A private, quiet, and darkened room
      This space should be free from distractions for the duration of the session.

    • A device for live video streaming
      A smartphone, tablet, or PC equipped with a camera will work perfectly.

    • Access to Zoom
      You don’t need an account – a session link will be provided to you.

    • A headset with a working microphone
      Clear communication is essential – you’ll need to hear me, and I’ll need to hear you. Yes, you can talk while in hypnosis!

    • A strong desire and commitment to change
      Your willingness and determination to make a permanent shift are key to the process.

  • Hypnotherapy is a therapeutic approach that helps you address and transform issues or patterns in your life that feel disruptive or limiting. It involves using guided relaxation, focused techniques and positive suggestions to access the subconscious mind, where deep-rooted beliefs, memories and behaviours are stored.

    Hypnotherapy can assist with challenges, such as anxiety, fears, phobias, addictions, unwanted habits, low self-esteem, sleep difficulties, chronic stress, pain management, emotional trauma and more. By working with Kristina, you can uncover the root causes of these challenges and reframe them to support a more balanced and improved quality of life.

  • Past life regression therapy (PLR) is a fascinating journey into the depths of your soul’s history, allowing you to explore past lives that may hold insights into your current experiences.

    This therapeutic approach is rooted in the belief that unresolved emotions, patterns or even physical symptoms can stem from previous lifetimes, and influencing your present life experiences. By uncovering these hidden connections, you gain clarity, healing and a deeper understanding of yourself.

  • Soul Regression Therapy, also known as spiritual hypnotherapy or Between Lives Therapy, takes you beyond past lives into the spiritual realm to connect with your soul’s essence and purpose, including your guides.

    This transformative journey allows you to access the space between incarnations, where profound wisdom and guidance are available. By connecting to this wise aspect of yourself, you can gain a deeper understanding of your soul’s purpose.

  • Beyond Quantum Healing (BQH) is a modality that combines hypnosis, energy healing and intuitive guidance to explore your multidimensional self. Unlike traditional Quantum Healing Hypnosis Technique (QHHT), BQH is a more flexible and holistic approach, helping you access your higher self, spirit guides, ET guides, your soul family, access the Akashic Records, and understand your soul’s journey across time and space.

  • Spirit Releasement Therapy (SRT) is a gentle, non-religious healing process that identifies and clears non-physical energies or entities that may be influencing your thoughts, emotions, behaviour or vitality. These can include earthbound spirits, energetic fragments or other attachments that have become connected to your energy field – often during times of trauma, stress or vulnerability.

    Through guided trancework, I help uncover the source of interference, communicate with compassion and safely release or transform it – restoring clarity, autonomy and balance to the client. It’s not exorcism, and it’s not fear-based; it’s a deeply respectful and integrative approach to healing.

    Spirit releasement therapy will only be conducted if and when the need arises in a session.

Hypnotherapy /
healing
techniques

Busting
hypnosis
myths

  • Absolutely not. Clinical hypnotherapy is vastly different from stage hypnosis, which is designed for entertainment. In a therapeutic session, you remain in control at all times, and the focus is on healing and personal growth, not entertainment or performance.

  • Not at all. Hypnosis is a collaborative process where the hypnotherapist guides you into a relaxed state to access your inner resources and insights. It works with your consent and cooperation, and you are always an active participant in the process.

  • Hypnosis is a natural and safe state of focused awareness. You experience similar states daily, like when you’re engrossed in a book or driving on autopilot. Clinical hypnotherapy is conducted by trained professionals to ensure your comfort and safety.

  • No, you cannot get stuck. If for any reason the session is interrupted, you would naturally return to full awareness on your own.

  • Hypnosis works for anyone willing to participate and engage with the process. It’s not about being ‘weak-minded’ or ‘gullible’. Rather, it’s about having the willingness to change your quality of life, explore and address areas of your life with guided focus.

  • Some clients experience immediate breakthroughs. Other clients find that hypnotherapy works as a process over time as the mind integrates the new insights and patterns.