Session prep guide

Your session will take place online via Zoom. Allow enough time before the session to arrive early and some time afterwards to integrate the session – this allows a deep, meaningful and immersive experience. We will explore your subconscious mind to access past life memories, connect with your Higher Self, and facilitate emotional release and healing.

Follow the guide below to get the most out of your session.

How to prepare for your hypnotherapy, PLR or SRT session

1. Create a quiet space

Find a comfortable, private space with no distractions. Ensure you have a strong internet connection, headphones, a good camera, and a comfortable position to fully relax.

2. Set your intention

Reflect on what change you want to create in your life – are you seeking clarity, find healing or clear patterns and blocks? Setting a clear intention gives your subconscious mind a path to follow.

3. Hydrate and rest well

Drink plenty of water the day before and get a good night's sleep. This helps your energy flow more smoothly during the session.

4. Avoid caffeine, alcohol, drugs and heavy meals

A light, plant-based meal before the session will keep your body relaxed and your mind clear.

5. Bring your list of questions

Have questions you want to know about yourself, your life, your relationships, career, health, spiritual path, soul’s journey and metaphysical topics. Ensure they are relevant to you.

The flow of your session

• Pre-talk interview

  We'll discuss your goals, intentions and any life challenges you'd like clarity on. We’ll also discuss events and emotional patterns that have shaped your life.

• Hypnosis induction

  You'll be gently guided into deep relaxation where your mind will enter the Alpha and Theta brainwave states.

• Subconscious exploration

  We’ll explore experiences that hold relevance to your current life.

• Connection to your Higher Self / Higher Consciousness

  You’ll gain insights and answers to your prepared questions.

• Emotional release & healing

  Experience deep emotional shifts and healing.

• Post-talk discussion

  We'll reflect on your experience and how to apply the insights in your daily life.

What you might experience

• Deep emotional release

• Vivid past life memories

• Physical sensations as energy shifts

• Communication with your Higher Self

• A profound sense of clarity and peace

After your session

• Allow time for rest and reflection after the session.

• Listen to your session recording to deepen your integration.

• Journal your insights and emotions that arise in the following days.

Ready to embark on this transformative journey?

Be kind, be curious, and dream big. Book your session today.

Disclaimer

While hypnotherapy has been shown to bring powerful results for many, it is important to understand that the outcome of services rendered can vary on an individual basis. Hypnotherapy may help in areas such as breaking habits, reducing stress, and overcoming fears, but we cannot guarantee outcomes. We do not make false promises about what hypnosis can achieve. Every person’s willingness and experience is unique, so results are not guaranteed. It’s essential to recognise that hypnotherapy is not a replacement for psychological or psychiatric treatment. We respect the professions of psychologists and psychiatrists and recognise the difference between what they do and what we offer.