Clinical hypnotherapy

Blue and yellow background with golden circle on top with clinical hypnotherapy written inside the circle, including the words mindsync hypnotherapy above the circle and connect to your higher consciousness under the circle.

Clinical hypnotherapy is a powerful therapeutic approach that helps you resolve issues and patterns in your life by accessing the subconscious mind, where deep-rooted beliefs, memories and behaviours are stored. Through guided relaxation and focused techniques, hypnotherapy creates a state of heightened awareness and receptivity, allowing you to explore and transform the aspects of yourself that may feel limiting or disruptive.

What can clinical hypnotherapy help with?

Clinical hypnotherapy is effective for a wide range of challenges, including:

  • Anxiety, stress, and overwhelm

  • Fears and phobias

  • Addictions, including smoking, overeating, or other unwanted habits

  • Low self-esteem and confidence issues

  • Sleep difficulties, such as insomnia

  • Pain management for chronic conditions

  • Supporting and alleviating women’s health issues and symptoms

  • Navigating major life changes or transitions

  • Exam or performance anxiety

By addressing the root causes of these challenges, hypnotherapy empowers you to reframe limiting beliefs, release emotional burdens, and adopt more supportive patterns for a balanced, fulfilling life.

How does clinical hypnotherapy work?

The process begins with a consultation to understand your goals and concerns. During a hypnotherapy session, you'll be guided into a deeply relaxed yet focused state, similar to the feeling of daydreaming or being immersed in a good book. In this state, your subconscious mind becomes more accessible, enabling us to identify and address the underlying causes of your issues.

Hypnotherapy is a collaborative process. You remain in control throughout the session and can fully engage in the process of change. Each session is tailored to your specific needs, creating a safe and supportive environment for transformation.

Why choose clinical hypnotherapy?

If you’ve tried traditional approaches to resolving your challenges but haven’t experienced the results you desire, clinical hypnotherapy can offer a unique and effective alternative. It works by addressing not just the symptoms but the deeper patterns within the subconscious mind that drive those symptoms. This allows for long-lasting and meaningful change, promoting greater self-awareness and personal growth.

What to expect after a session

Many clients report feeling lighter, more relaxed, and clear-minded after a session. As the subconscious shifts begin to integrate, you may notice changes in your thoughts, behaviors, and emotional responses over time. The number of sessions required depends on the individual and the complexity of the issue being addressed, but even a single session can be transformative.

Clinical hypnotherapy is a safe, natural, and effective way to elevate your well-being and create lasting change. If you’re ready to explore how hypnotherapy can support your journey, I’d love to work with you. Book a session today.

    • Stop alcohol consumption

    • Overcome anxiety and stress

    • Stop bad habits

    • Overcome emotional eating

    • Stop gambling

    • Overcome insomnia

    • Stop nail biting

    • Overcome negative blocks

    • Stop negative thinking

    • Overcome OCD and intrusive thoughts

    • Stop overeating

    • Overcome phobias

    • Stop procrastination

    • Overcome stress

    • Stop smoking

    • Stop social anxiety

    • Stop thumb sucking

    • Overcome trauma or past experiences

    • Improve calm body and calm mind

    • Increase confidence

    • Improve creativity

    • Increase dream recall

    • Improve emotional wellbeing

    • Increase financial success mindset

    • Increase focus and productivity

    • Improve memory and learning

    • Improve motivation

    • Improve overall health and happiness

    • Improve overall mindset and mental health

    • Increase physical health and vitality

    • Increase public speaking skills

    • Improve relationships

    • Improve self-esteem and self-worth

    • Improve sleep quality

    • Increase willpower

  • Hypnotherapy can provide support for a wide range of women’s health concerns, helping to manage symptoms, reduce stress and promote overall wellbeing.

    Easing endometriosis pain – Reduce the perception of pain, promote relaxation and manage stress levels related to endometriosis.

    Addressing hormonal imbalance – Supporting hormonal health by supporting the body’s physiological reducing stress and promoting balance.

    Supporting fertility – Reduce stress and anxiety to create a more conducive environment for conception.

    Improving libido – Enhancing sexual health and desire through emotional and mental positive mindset work.

    Managing menstrual pain – Ease cramps, discomfort and bloating associated with menstruation.

    Alleviating menopause symptoms – Support emotional and physical transitions during menopause, reducing hot flushes, mood swings and sleep disturbances.

    Managing perimenopause symptoms – Alleviating symptoms like hot flushes, mood swings, anxiety and sleep disturbances.

    Reducing PCOS symptoms – Supporting hormonal balance, improving emotional wellbeing, and managing weight through stress reduction.

    Managing PMS – Reducing irritability, fatigue, and mood swings related to PMS.

    Improving postpartum recovery – Managing emotional health and physical recovery after childbirth, including reducing stress and promoting relaxation.

    Managing uterine fibroids – Hypnotherapy to address emotional and stress-related triggers, which may support fibroid management.

    Reducing stress and anxiety related to women’s health – Reduce stress and anxiety to manage the emotional aspects of women’s health issues, such as stress, anxiety and body image concerns.

  • Generalised Anxiety Disorder (GAD) – Persistent, excessive worry about everyday situations.

    Social anxiety – Fear of social interactions, public speaking or being judged by others.

    Panic attacks – Sudden, intense feelings of fear accompanied by physical symptoms like heart palpitations.

    Performance Anxiety – Fear related to performing under pressure, such as public speaking, exams, or athletic events.

    Health anxiety – Excessive worry about one's health or fear of illness (hypochondria).

    Separation anxiety – Fear of being apart from loved ones or safe spaces.

    Fear of failure – Anxiety about not meeting expectations.

    Post-Traumatic Stress Disorder (PTSD) – Anxiety triggered by past traumatic events.

    Obsessive-Compulsive Disorder (OCD) – Intrusive thoughts and compulsive behaviours driven by anxiety.

    Sleep anxiety – Worry about the inability to sleep or insomnia.

    Financial anxiety – Stress related to money or financial uncertainty.

    Travel anxiety – Fear of traveling, including driving, flying or being far from home.

    Relationship anxiety – Fear of rejection, abandonment or conflict in relationships.

    Decision-making anxiety – Overwhelm and fear around making choices or commitments.

    Test / exam anxiety – Fear and nervousness surrounding academic or professional exams.

    Perfectionism-related anxiety – Stress caused by the need to meet unrealistically high standards. Feeling like nothing achieved is good enough.

    Anxiety caused by fear – Intense fear of specific triggers like heights, flying, spiders, or needles (see the drop-down below).

  • Fear of animals (Zoophobia) – Phobia of certain animals, such as snakes, birds or cats.

    Fear of being alone (Autophobia) – Panic or distress at the idea of being alone or isolated.

    Fear of birds (Ornithophobia) – Includes fear of swooping birds like magpies, a common issue in Australia.

    Fear of cliffs (Bathophobia/Acrophobia) – Anxiety triggered by steep drop-offs or deep, open spaces, such as cliffs.

    Fear of crowds (Enochlophobia) – Anxiety about being in crowded or busy places.

    Fear of the dark (Nyctophobia) – Anxiety triggered by darkness or night time.

    Fear of death (Thanatophobia) – Persistent thoughts and worry about dying or the process of dying.

    Fear of dogs (Cynophobia) – Phobia of dogs that can stem from past traumatic experiences.

    Fear of driving (Vehophobia) – Fear related to operating or being in a vehicle.

    Fear of enclosed spaces (Claustrophobia) – Panic triggered by small or confined spaces.

    Fear of failure (Atychiphobia) – Fear of not meeting expectations, leading to avoidance of challenges.

    Fear of flying (Aerophobia) – Anxiety related to flying in an airplane.

    Fear of germs (Mysophobia) – Extreme fear of contamination or germs (colloquially, germophobia).

    Fear of heights (Acrophobia) – An intense fear of being at elevated locations.

    Fear of insects (Entomophobia) – A phobia involving intense fear or discomfort triggered by the presence or thought of insects, whether specific species or insects in general.

    Fear of intrusive thoughts (related to OCD) – Distressing, unwanted thoughts or images that provoke anxiety, often associated with OCD or anxiety disorders.

    Fear of loud noises (Phonophobia) – Discomfort and fear caused by sudden or loud sounds.

    Fear of moths (Mottephobia) – Intense fear or anxiety triggered by the sight or presence of moths, often due to their unpredictable flight patterns or appearance.

    Fear of needles (Trypanophobia) – Avoidance of medical procedures involving injections.

    Fear of open spaces (Agoraphobia) – Avoidance of situations where escape might be difficult or embarrassing.

    Fear of public speaking (Glossophobia) – Overwhelming fear of speaking in front of an audience.

    Fear of spiders (Arachnophobia) – Extreme fear of spiders and other arachnids.

    Fear of the supernatural (Spectrophobia) – A phobia involving intense fear of ghosts, spirits, or other supernatural entities, often accompanied by dread of paranormal experiences.

    Fear of technology (Technophobia) – Anxiety surrounding the use of modern technology, often linked to rapid technological advancements and the fear of not being able to keep up.

    Fear of thunderstorms (Astraphobia) – Fear of thunder, lightning or storms.

    Fear of the unknown (Xenophobia) – Anxiety about uncertainty or unfamiliar situations.

    Fear of water (Aquaphobia) – Intense fear of swimming, open water or even baths.